Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

per 100 gram

Water56.13g
Energy263.0kcal
Energy1100.0kJ
Protein25.84g
Total lipid (fat)16.94g
Ash1.19g
Carbohydrate, by difference0.03g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca27.0mg
Iron, Fe1.72mg
Magnesium, Mg20.0mg
Phosphorus, P227.0mg
Potassium, K370.0mg
Sodium, Na151.0mg
Zinc, Zn4.48mg
Copper, Cu0.192mg
Manganese, Mn0.012mg
Selenium, Se42.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.406mg
Riboflavin0.357mg
Niacin3.61mg
Pantothenic acid1.329mg
Vitamin B-60.463mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total106.2mg
Betaine3.5mg
Vitamin B-120.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D44.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.288g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.013g
14:00.214g
15:00.005g
16:03.81g
17:00.053g
18:02.146g
22:00.001g
Fatty acids, total monounsaturated7.613g
14:10.001g
15:10.0g
16:1 undifferentiated0.387g
17:10.009g
18:1 undifferentiated7.095g
18:1 c6.999g
18:1 t0.096g
20:10.121g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.006g
18:2 undifferentiated1.756g
18:2 n-6 c,c1.702g
18:2 t,t0.054g
18:3 undifferentiated0.077g
18:3 n-3 c,c,c (ALA)0.076g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.07g
20:3 undifferentiated0.011g
20:4 undifferentiated0.092g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.15g
Fatty acids, total trans-monoenoic0.096g
Fatty acids, total trans-polyenoic0.054g
Cholesterol97.0mg
Tryptophan0.272g
Threonine1.16g
Isoleucine1.271g
Leucine2.201g
Lysine2.396g
Methionine0.712g
Cystine0.298g
Phenylalanine1.086g
Tyrosine0.983g
Valine1.35g
Arginine1.719g
Histidine1.116g
Alanine1.517g
Aspartic acid2.528g
Glutamic acid4.125g
Glycine1.164g
Proline1.045g
Serine1.117g
Hydroxyproline0.066g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg